Do you know what to do with a sprain or a strain?  Basic first aid for these types of injuries is Rest, Ice, Compression, Elevation (RICE).

You should not use (rest) the injured area for at least the firt hour or so, while you are cooling (ice) the extremity down as much as possible without freezing.  You can use ice, cold packs, cold water, or wrap the area in wet cotton and let the evaporation process cool the area down.   You will next need a elastic wrap for the compression, ace wrap works well.  Wrap the area snugly, but do not wrap it so tight that you cut off the circulation, and wrap it upwards towards the heart.  Example: hand to elbow, foot to knee.  This helps reduce swelling.  Also elevate the area above the heart as well as possible.  After about 30 minutes of RICE, you may remove the wrap and cold and let the extremity warm up gradually over 10 to 15 minutes before considering using it.   You may repeat this process as much as you like until swelling goes down.  Don’t forget to drink lots of fluids, especially water and take some sort of anti-inflammatory if you do not have any type of allergies.  Example: Ibuprofen, Motrin, Tylenol   If the extremity does not get any better seek medical advice.  You may have a serious injury. 

1. Broom to clean table and tent site
2. Bathroom towels: washcloths, towel, hand towel
3. Toothpaste and toothbrush
4. Toilet paper!!!
5. Shampoo
6. Razor and shaving cream
7. Make-up bag if you can’t live without it! Remember your camping!
8. Laundry detergent
9. Waterless hand sanitizer
10. Feminine supplies
11. Rubber gloves
12. Dish washing soap
13. Dish rack
14. Deodorant!!!
15. Contact lens supplies
16. Brush and comb
17. Hair supplies: clips, hair ties, bands
18. Bar soap

1. Baby wipes
2. Favorite toys
3. Diapers for swimming
4. Sunblock
5. Snacks
6. Books
7. Grocery bags to line port-a-potty for easy cleanup
8. Lots of sets of clothing
9. Kid friendly bug-spray
10. Jogging strollers
11. Canned food
12. Sun or winter hats
13. Formula
14. Extra shoes
15. Diapers
16. Bottles or sippycups
17. Backpack carrier if hiking or walking alot
18. Baby swing
19. Current pictures of children in case they get lost
20. Favorite toy or blanket

Transportation to Isle Royale is available from Houghton and Copper Harbor on Michigan’s Upper Peninsula and from Grand Portage along Minnesota’s North Shore.   There is a water taxi service available to trails and campsites.  You will need a permit to stay overnight.  The park is open May- September.  Call 906-482-0984 or visit nps.gov/isro for more information. 

Big Black Mountain

CUMBERLAND - Daniel Boone Country
Ky 160

Type of Interest: Natural Attraction

KY 160, S. off KY 38. Kentucky’s highest point atop Black Mountain, 4,145 ft.

Contact Information

www.kingdomcome.org ctourism@alltel.net
(606) 848-1530

Bee Rock Campground

SLADE - Daniel Boone Country
Type of Interest: Campground

Primitive camping near Red River Gorge and Natural Bridge State Resort Park.

Contact Information

(606) 663-9199

Bailey’s Point Campground

SCOTTSVILLE - Caves, Lakes and Corvettes
3170 BAILEYS POINT RD

Type of Interest: Campground

Picnic area, boat ramp, camping, swimming, historical grave yard, fishing, hiking, and wildlife viewing. Reservations recommended. Prices range from $14.00-$20.00.

Contact Information

(270) 622-6959

Eureka tents are on sale.  Some have rebates up to $30 and some have a free sleeping bag.  Come check our sales at www.countrycampingfun.com

Check out the wonderful printable checklist.  www.butlerwebs.com/camping/checklist.htm

Let me know what you think!

A great way to keep the nasty bugs away from you on your quiet walk, is to put a dryer sheet in your pocket.  The bugs do not like the chemicals used in the sheet.  So get out there and enjoy!